Veliome
isiZulu
Izilimi eziyi-108
Landa

Ukuphila kahle kwengqondo nesisu okwenziwe ngokwezifiso

Isisu sakho sithinta ngokuthula umoya wakho, ukugxila, nekusasa lakho.

Veliome iguqula isayensi entsha ye-microbiome ibe yisenzo sansuku zonke — izitshalo eziyi-30 ngesonto, ukudla okwenziwe, nezinketho ezincane zokuphila ezishintsha izinto ekuvuvukaleni, amandla, nasekukhanyeni kwengqondo.

Landa i-Veliome Funda ngesayensi
Isekela ucwaningo olungaphezu kwama-30 olwenziwe ngochwepheshe
78 Gut Score
23 plants 8 ferments +4 today

Lokhu ucwaningo kweqiniso kukhombisa

Iningi labantu abadala lidla izitshalo ezingaphansi kwe-12 ezihlukene ngesonto. I-microbiomes enothile ingeyabantu abadla izitshalo eziyi-30 noma ngaphezulu.

30+

izitshalo ezihlukene ngesonto kuyisikhumbuzo sokuhlukahluka esihlobene ne-microbiomes yesisu esiphilile (American Gut Project).

60%

yamakhalori ekudleni okujwayelekile kwaseNtshonalanga kuvela ekudleni okwenziwe kakhulu, okuyisixhumanisi esiqinile sokudla sokufa kwazo zonke izimbangela.

95%

ye-serotonin yomzimba wakho ikhiqizwa esiswini, ibeka i-microbiome emqoka ekulawuleni umoya.

Izinsuku eziyi-10

yokudla okwenziwe nsuku zonke kwandisa ukuhlukahluka kwe-microbial futhi kwehlisa ama-proteins angu-19 avuvukalayo ocwaningweni lwe-Stanford.

Uhlelo oluphelele lokuphila kahle kwesisu

Wonke umsebenzi ukhona ukuze wenze ingxenye ethile yocwaningo lwe-microbiome ibe yenzekile.

I-30 Plants Challenge

Landela zonke izinhlobo zezitshalo ezihlukene. Uhlanga, hhayi inani, lukhuthaza ukuhlukahluka kwe-microbial — okuyinto engcono kakhulu yokubikezela i-gut eqinile.

McDonald et al., 2018 — mSystems (American Gut Project)

Ukudla Okuphumelelwe Nsuku Zonke

Kefir, yogurt, kimchi, kraut, miso, kombucha, sourdough. I-lever engasetshenziswanga kahle kakhulu yokuhlukahluka kwe-gut nokwehlisa ukuvuvukala.

Wastyk et al., 2021 — Cell

Ukuqonda i-Gut-Brain

Bhala imizwa, ukugxila, ukulala, kanye ne-brain fog. I-Veliome ibonisa izindlela zokudla ezihlobene kakhulu nokuthi uzizwa kanjani.

Cryan et al., 2019 — Physiological Reviews

Izixwayiso Zokudla Okuphakanyisiwe

Thola ama-UPFs ezitsheni zakho ngaphambi kokuba zibe yijwayelelo. Yakhiwe nge-NOVA classification esetshenziswa ocwaningweni lokudla.

Monteiro et al., 2019 — Public Health Nutrition

I-Gut Score yakho yansuku zonke

Inombolo eyodwa engu-0-100 ebonisa ukuhlukahluka kwezitshalo, ama-ferments, umthwalo we-UPF, kanye nezindlela zokuphila. Ibuyekeza ngemuva kokubhaliswa kokudla ngakunye.

Isignali ehlanganisiwe, eqinisekiswe ngokumelene nezimpawu ze-PREDICT-2 cohort

Uhlu Lokuhlola Impilo Yamazinyo

I-gut yakho iqala emlonyeni wakho. Ukuflossa nokunakekela ulimi kwehlisa amagciwane ahlobene nokuvuvukala kwesistimu kanye nobungozi be-dementia.

Dominy et al., 2019 — Science Advances

Iwindi le-12-hour overnight

Ukudla okuncane ebusuku kukhuthaza i-migrating motor complex — i-wave yokunakekela i-gut.

Deloose et al., 2012 — Nature Reviews Gastroenterology

I-Kit yokuhlola ye-microbiome engakhethwa

I-sample ye-stool ethunyelwa ngeposi. Ukuhlanganiswa kwemagciwane okunembile, ama-superfoods akhelwe wena, kanye ne-inflammation index — konke kuhlanganiswe kudeshibhodi yakho.

16S rRNA + shotgun sequencing, kuqinisekiswe lab

Indlela i-Veliome esebenza ngayo

Imizuzu emihlanu ngosuku. Ukushintsha okwenyani ezinsukwini ezintathu.

  1. 1. Yenza kube ngokwakho

    Phendula imibuzo eyi-11 mayelana nokudla kwakho, ukulala, ingcindezi, nezimpawu. I-Veliome iklama iphrofayela yakho ye-microbiome yokuqala.

  2. 2. Bhalisela

    Thatha izithombe zokudla, thinta izitshalo, bhalisela ama-ferments. I-app yenza ukuhlola futhi iveze amaphethini.

  3. 3. Lungisa

    Ukukhuthazwa kwansuku zonke kukhombisa ushintsho oluphakeme kakhulu lwezinga lakho lokuqala. Kancane, okuthile, futhi kungakaze kube nokushumayela.

  4. 4. Landela imiphumela

    Bheka i-Gut Score yakho, umoya, nezichazi zamandla zishintshe. Ikhithi yokuhlola engakhethwa ikhulisa umfanekiso njalo ezinyangeni eziyi-6.

Isayensi ngemuva kwazo zonke izici

Veliome yakhiwe phezu kocwaningo lwe-microbiome oluhlolwe ngabeluleki eminyakeni eyishumi edlule. Wonke umusho uxhumene nomthombo oyinhloko.

Uhlanga bezitshalo → uhlanga bezinhlayiya

I-American Gut Project ihlaziye amasampula angama-11,336 wezinkanyezi futhi yathola ukuthi abantu abath consuming 30+ izitshalo ezahlukene ngesonto babe ne-microbiomes ye-gut ehlukahlukene kakhulu — futhi babe nezinombolo eziphansi zezakhi ze-antibiotic resistance — kunezabo ezidla ezingu-10 noma ngaphansi.

McDonald et al., mSystems 2018

Ukudla okwenziwe kwaphola ukushisa

Ku-10-week randomized Stanford trial, abantu abaphilile abengeze 6 servings zansuku zonke zokudla okwenziwe kwaphola ekudleni kwabo bakhuphule ukuhlukahluka kwe-microbial FUTHI banciphise ama-proteins angama-19 akhuthaza ukushisa, kuhlanganise ne-IL-6 — ethintwa ezimweni ezinzima.

Wastyk et al., Cell 2021

Umoya uhlala emathunjini

Cishe u-95% we-serotonin yomzimba ukhiqizwa kumaseli e-enterochromaffin ahlukanisa isisu. Amabhaktheriya athile (okwakha ama-spore, kuhlanganisa i-Clostridium ne-Turicibacter) alawula ngqo ukukhiqizwa kwawo. I-nerve ye-vagus iletha izimpawu zesisu ebuchosheni emizuzwini.

Yano et al., Cell 2015 · Cryan et al., Physiological Reviews 2019

Ukudla okucutshunguliwe kakhulu (UPF) nesisu

Ama-UPF anciphisa ukuhlukahluka kwamabhaktheriya, akhuthaza ukuvuvukala, futhi adlula umuzwa wokwaneliseka. Manje sezenza cishe u-58% wamakhilojoule e-US kanye no-60% e-UK. Ukudla okuningi kwe-UPF kuhlobene ngokuzimela nokufa kwazo zonke izimbangela ezinkulu ezihlonziwe.

Monteiro et al., 2019 · Pagliai et al., 2021

Amabhaktheriya omlomo athinta ubuchopho

I-Porphyromonas gingivalis, ibhaktheriya emuva kwe-periodontitis yesikhathi eside, itholakele ezicini zobuchopho be-Alzheimer's nase-CSF. Ukuflossa nsuku zonke nokunakekela ulimi kunciphisa umthwalo wezifo zomlomo kanye nokuvuvukala kwesistimu.

Dominy et al., Science Advances 2019

Impendulo eyenziwe ngokwezifiso iyangempela

Ucwaningo lwe-PREDICT-1 (1,098 abantu abahlolwe kakhulu) lukhombisile ukuthi izimpendulo ze-glucose, insulin, kanye ne-triglyceride ngemva kokudla zihluka kakhulu phakathi kwabantu — futhi ukwakheka kwe-microbiome kuyinto eyodwa yezinto ezinamandla kakhulu zokubikezela leyo nhlobo. Izeluleko zokudla ezijwayelekile zihluleka ngoba zignore wena.

Asnicar et al., Nature Medicine 2021

Izinkomba ezikhethiwe

  1. McDonald, D. et al. (2018). American Gut: An Open Platform for Citizen Science Microbiome Research. mSystems, 3(3).
  2. Wastyk, H. C. et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.
  3. Cryan, J. F. et al. (2019). The Microbiota-Gut-Brain Axis. Physiological Reviews, 99(4), 1877–2013.
  4. Monteiro, C. A. et al. (2019). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 22(5), 936–941.
  5. Dominy, S. S. et al. (2019). Porphyromonas gingivalis in Alzheimer's disease brains. Science Advances, 5(1).
  6. Deloose, E. et al. (2012). The migrating motor complex: control mechanisms and its role in health and disease. Nature Reviews Gastroenterology & Hepatology, 9, 271–285.
  7. Berding, K. et al. (2023). A specific dietary fibre supplementation improves cognitive performance — an exploratory randomised, placebo-controlled, crossover study. Psychopharmacology.
  8. Asnicar, F. et al. (2021). Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Nature Medicine, 27, 321–332. (PREDICT-1)
  9. Berding, K. et al. (2021). Diet and the microbiota-gut-brain axis: sowing the seeds of good mental health. Advances in Nutrition, 12(4).
  10. Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLoS Biology, 14(8).
  11. Yano, J. M. et al. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 161(2), 264–276.
  12. Pase, M. P. et al. (2020). Sleep architecture and the risk of incident dementia in the community. Neurology, 95(5).
  13. Beilharz, J. E. et al. (2015). Diet-induced cognitive deficits: The role of fat and sugar, potential mechanisms and nutritional interventions. Nutrients, 7(8).
  14. Sonnenburg, J. L., & Sonnenburg, E. D. (2019). The ancestral and industrialized gut microbiota and implications for human health. Nature Reviews Microbiology, 17, 383–390.
  15. Valdes, A. M. et al. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361.

Amalungu asevele ebona

★★★★★
Angizange ngazi ukuthi ukuhlukahluka kubaluleke kakhulu kunezinga. I-tracker ye-30-plant ibuyekeze konke. Ngahamba ukusuka ezitshalweni eziyi-8 ngesonto ukuya kweziyi-34 ezinsukwini ezintathu — futhi ngagcina ngiqinile ngo-9am.
Maya, Berlin
★★★★★
I-chati yokuhlangana komoya nokudla yayiyisixazululo. Ngayeka ukuphikisa ukuwa kwasemini futhi ngaqala ukuvikela.
Tomás, Lisbon
★★★★★
Udokotela wami wezokugula kwesisu wabuza ukuthi ngashintsha ini. Ngamkhombisa igrafu yeGut Score. Wathola uhlelo lokusebenza ngalolo suku.
Priya, London

Imibuzo evame ukubuzwa

Ingabe iVeliome iyithuluzi lezokwelapha noma ithuluzi lokuxilonga?

Cha. IVeliome iyisicelo sokuphila esakhiwe ukwenza ucwaningo lwe-microbiome lube nezenzo. Ayixilongi, ayiphilisi, ayilaphe, noma ayivimbi noma iyiphi illness. Ukuze uthole izimo zezokwelapha, xhumana nodokotela.

Ngabe ngidinga ikhithi yokuhlola ukuze ngisebenzise uhlelo lokusebenza?

Cha. Izinga lezezimali zamahhala nezikhokhelwayo zisebenza ngaphandle kokuhlolwa kwelabhorethri. Ikhithi iyisengezo esikhethwayo esinikeza iphrofayili ye-bacterial eyenziwe ngokwezifiso noluhlu lokudla olwenziwe ngokwezifiso.

Yimiphi imisebenzi yocwaningo eyakhuthaza iVeliome?

Uhlelo lokusebenza luthinteka kakhulu nguProf. Tim Spector (King's College London / ZOE / PREDICT), Justin Sonnenburg (Stanford), John Cryan (APC Microbiome Ireland), kanye ne-American Gut Project consortium. Zonke izimangalo zixhumene nemithombo eyinhloko ethathwe ku-peer-reviewed.

Lokhu kusebenze kanjani ngolimi lwezilimi eziyi-108?

Kokubili uhlelo lokusebenza nalolu webhusayithi kuhumushelwe kusetshenziswa imodeli ye-OpenAI gpt-4o-mini. Iwebhusayithi ikhipha ikhasi le-HTML elilodwa ngolimi ukuze kube nokuhlola okuphelele kwezinjini zokusesha.

Ingabe idatha yami iyimfihlo?

Yebo. Zonke izinkomba zokudla, ukungathokozisi, nezilinganiso zigcinwa kudivayisi yakho ngokuzenzakalelayo. Akukho datha yomuntu siqu ephuma efoni yakho ngaphandle kokuthi uvume ngokusobala kwi-panel yocwaningo.

Ingabe iVeliome izosebenza uma ngingumvegan / keto / Mediterranean?

Yebo. IVeliome ayinayo imikhuba yokudla ethile. Umthetho wezithako eziyi-30 kanye nezikhombisi zokudla okwenziwe zikhuthaza noma iyiphi indlela yokudla.

Lokhu kuhlukile kanjani kuMyFitnessPal noma kuYuka?

IMyFitnessPal ilandelela amakhalori. IYuka ihlola imikhiqizo ezitolo. IVeliome yakhelwe ngokuqondile ucwaningo lwe-microbiome: ukuhlukahluka, ama-ferments, umthwalo we-UPF, kanye ne-gut-brain axis — hhayi ukubala amakhalori.

Ngwhere ngingafunda khona izifundo?

Ikhadi lesayensi ngalesi sikhathi lixhumanisa nomthombo walo ophakeme. Uhlu oluphelele lwezikhombo lutholakala phansi kwesigaba seSayensi.

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