Veliome
isiXhosa
Iilwimi eziyi-108
Phuma

Ukuphila komzimba okwenziwe ngokwezifiso

I-gut yakho ikhuluma ngokuthula umoya wakho, ukugxila, kunye nekamva lakho.

Veliome iguqula isayensi entsha ye-microbiome ibe yinkqubo yemihla ngemihla — izitshalo ezi-30 ngenyanga, ukutya okuvuthwayo, kunye nezi zinto zincinci zokuphila ezishukumisa umphumo kwi-inflammation, amandla, kunye ne-brain fog.

Phuma Veliome Funda isayensi
Isekwe kwiingxelo ezivavanyiweyo ezingama-30+
78 Gut Score
23 plants 8 ferments +4 today

Yintoni uphando olukhombisa ngempela

Iingcali ezininzi zitya izitshalo ezingaphantsi kwe-12 ezahlukeneyo ngenyanga. I-microbiomes ezicebileyo zixhomekeke kubantu abatya izitshalo ezi-30 okanye ngaphezulu.

30+

izitshalo ezahlukeneyo ngenyanga zihlala zixhomekeke kumda wokwahluka okhankanywe kwi-microbiomes eziphilileyo (American Gut Project).

60%

yeekhalori kwi-diet ye-Western ejolise kwi-ultra-processed food, umphumo ophakamileyo wokutya kwi-mortality ye-all-cause.

95%

ye-serotonin yomzimba wakho ikhiqizwa kwi-gut, ibeka i-microbiome emntwini yokulawula umoya.

iiveki ezi-10

zokutya okuvuthwayo zonyusa ukwahluka kwe-microbial kwaye zinciphisa iiprotein ezi-19 ezibangela ukuvuvukala kwi-Stanford trial.

Uhlelo olupheleleyo lokuphila komzimba okuphucukileyo

Zonke iimpawu zikhona ukuze zenze ingxenye ethile yophando lwe-microbiome ibe yinto enokwenziwa.

Umjikelo Wezityalo ezi-30

Landela zonke iintlobo ezahlukeneyo zezitshalo. Uhlanga, hayi inani, lukhokelela kwi-diversity ye-microbial — umphosa ophumelelayo we-gut.

McDonald et al., 2018 — mSystems (American Gut Project)

Ukutya Okufunxiwe Kwemihla ngemihla

Kefir, yogurt, kimchi, kraut, miso, kombucha, sourdough. I-lever engasetyenziswanga kakhulu kwi-diversity ye-gut kunye nokunciphisa ukutsha.

Wastyk et al., 2021 — Cell

Iingcinga ze-Gut-Brain

Qaphela umoya, ukugxila, ukulala, kunye ne-brain fog. Veliome ibonisa iindlela zokutya ezihambelana kakhulu nendlela oziva ngayo.

Cryan et al., 2019 — Physiological Reviews

Iingxelo ze-Ultra-Processed Food

Fumanisa i-UPFs kwiimeko zakho ngaphambi kokuba zibe yinto eqhelekileyo. Yakhiwe ngokusekwe kwi-NOVA classification esetyenziswe kuphando lokutya.

Monteiro et al., 2019 — Public Health Nutrition

I-Gut Score yakho yemihla ngemihla

Inombolo eyodwa ye-0-100 ebonisa i-diversity yezityalo, i-ferments, umthwalo we-UPF, kunye nolwalamano. Ihlaziywa nganye ngemini yokutya ebhalisiweyo.

I-signali ehlanganisiweyo, iqinisekiswe ngokuchasene ne-PREDICT-2 cohort markers

Uluhlu lwezempilo yomlomo

I-gut yakho iqala emlonyeni wakho. Ukuflossa kunye nokunakekela ulwimi kunciphisa i-bacteria ezinxulumene nokutsha kwenkqubo kunye nomngcipheko we-dementia.

Dominy et al., 2019 — Science Advances

I-12-hour overnight window

Ukuphosa okuncinci kobusuku kukhuthaza i-migrating motor complex — umkhwa wokugcina we-gut.

Deloose et al., 2012 — Nature Reviews Gastroenterology

I-Kit ye-Microbiome yokhetho

I-sample ye-stool ethunyelwa ngeposi. Uhlalutyo oluninzi lwe-bacterial, i-superfoods ezenziwe ngokwakho, kunye ne-inflammation index — konke kuhlanganiswe kwi-dashboard yakho.

16S rRNA + shotgun sequencing, iqinisekiswe ngelab

Indlela i-Veliome esebenza ngayo

Imizuzu emihlanu ngosuku. Utshintsho olwenene kwiiveki ezintathu.

  1. 1. Yenza ngokwakho

    Phendula imibuzo eyi-11 malunga nokutya kwakho, ukulala, uxinzelelo, kunye neempawu. I-Veliome ikhetha iprofayili yakho ye-microbiome.

  2. 2. Bhalisela

    Thatha imifanekiso yokutya, ucofe i-plants, bhalisela i-ferments. I-app iyenza i-score kwaye ibonisa iimpawu.

  3. 3. Lungisa

    I-nudges yemihla ngemihla ikubonisa utshintsho oluphakamileyo lwezinto eziphuma kumphakathi wakho. Imincinci, ethile, ayikhethi.

  4. 4. Jonga iziphumo

    Jonga i-Gut Score yakho, umoya, kunye neengxelo zamandla zishukume. Ikit ye-test enokukhethwa ikhulisa umfanekiso rhoqo kwiinyanga eziyi-6.

Iisayensi ezisemva kwinto yonke

Veliome yakhiwe kwi- microbiome research efunyenwe ngababhalisi beengcali kwiminyaka edlulileyo. Yonke impembelelo ixhunywe kumthombo ophambili.

Uhlanga lwezitshalo → uhlanga lwezinto eziphilayo

I-American Gut Project yahlula iisampulu ze-stool eziyi-11,336 kwaye yafumanisa ukuba abantu abathatha izitshalo ezingama-30+ ngenyanga banemicrobiomes ye-gut ehlukeneyo kakhulu — kwaye banamanani aphantsi e-antibiotic resistance gene — kunabo bathatha ezi-10 okanye ngaphantsi.

McDonald et al., mSystems 2018

Ukutya okufermentiweyo kunciphisa ukutsha

Kwivavanyo le-Stanford elingama-10-iveki, abantu abaphilayo abongeze iiservings eziyi-6 zokutya okufermentiweyo ekutyaleni kwabo baphucule uhlanga lwezinto eziphilayo KANYE baphucule iiprotein ezilishumi elinanye ezibangelwa kukutsha, kuquka i-IL-6 — ebangelwa kwiingxaki eziphilayo.

Wastyk et al., Cell 2021

Imood ikwi-gut

Ngamanye amaxesha, i-95% ye-serotonin yomzimba ikhiqizwa kwi-cell ze-enterochromaffin ezijolise kwi-gut. I-bacteria ethile (eyakha i-spore, kuquka i-Clostridium kunye ne-Turicibacter) ilawula ngqo ukuveliswa kwayo. I-vagus nerve iletha imiyalezo ye-gut kwi-brain ngemizuzu.

Yano et al., Cell 2015 · Cryan et al., Physiological Reviews 2019

Ukutya okwenziwe ngaphezulu (UPF) kunye ne-gut

I-UPFs inciphisa ubungakanani be-microbial, iqhuba ukutsha, kwaye idlula umphumo wokwaneliseka. Ngoku zenze malunga ne-58% yeekhalori e-US kunye ne-60% e-UK. Ukutya okukhulu kwe-UPF kuhlotshaniswa ngokuzimeleyo nokufa ngenxa yezizathu zonke kwiikholi ezinkulu ezijolise phambili.

Monteiro et al., 2019 · Pagliai et al., 2021

I-microbes yomlomo ithinta i-brain

I-Porphyromonas gingivalis, i-bacterium engumthombo we-chronic periodontitis, ibonakaliswe kwi-tissue ye-brain ye-Alzheimer's kunye ne-CSF. Ukuflossa rhoqo kunye nokhathalelo lwe-lingua kunciphisa umthwalo we-pathogen yomlomo kunye nokutsha kwesistim.

Dominy et al., Science Advances 2019

Impendulo eyenziwe ngokwezifiso iyinyani

Ucwaningo lwe-PREDICT-1 (1,098 abantu abane-phenotype ejulile) lubonise ukuba i-glucose, insulin, kunye ne-triglyceride ezivela kwiimeko ezifanayo zihluka kakhulu phakathi kwabantu — kwaye i-microbiome composition ingomnye wabaphosa abaninzi bokuhluka. Izeluleko zokutya ezijolise kumphakathi aziphumelelanga kuba zignorela wena.

Asnicar et al., Nature Medicine 2021

Iireferensi ezikhethiweyo

  1. McDonald, D. et al. (2018). American Gut: An Open Platform for Citizen Science Microbiome Research. mSystems, 3(3).
  2. Wastyk, H. C. et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.
  3. Cryan, J. F. et al. (2019). The Microbiota-Gut-Brain Axis. Physiological Reviews, 99(4), 1877–2013.
  4. Monteiro, C. A. et al. (2019). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 22(5), 936–941.
  5. Dominy, S. S. et al. (2019). Porphyromonas gingivalis in Alzheimer's disease brains. Science Advances, 5(1).
  6. Deloose, E. et al. (2012). The migrating motor complex: control mechanisms and its role in health and disease. Nature Reviews Gastroenterology & Hepatology, 9, 271–285.
  7. Berding, K. et al. (2023). A specific dietary fibre supplementation improves cognitive performance — an exploratory randomised, placebo-controlled, crossover study. Psychopharmacology.
  8. Asnicar, F. et al. (2021). Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Nature Medicine, 27, 321–332. (PREDICT-1)
  9. Berding, K. et al. (2021). Diet and the microbiota-gut-brain axis: sowing the seeds of good mental health. Advances in Nutrition, 12(4).
  10. Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLoS Biology, 14(8).
  11. Yano, J. M. et al. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 161(2), 264–276.
  12. Pase, M. P. et al. (2020). Sleep architecture and the risk of incident dementia in the community. Neurology, 95(5).
  13. Beilharz, J. E. et al. (2015). Diet-induced cognitive deficits: The role of fat and sugar, potential mechanisms and nutritional interventions. Nutrients, 7(8).
  14. Sonnenburg, J. L., & Sonnenburg, E. D. (2019). The ancestral and industrialized gut microbiota and implications for human health. Nature Reviews Microbiology, 17, 383–390.
  15. Valdes, A. M. et al. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361.

Amaxhoba sele ebona

★★★★★
Andizange ndiyazi ukuba ubungakanani bubaluleke ngakumbi kunezibalo. I-tracker ye-30-plants ibuyisela yonke into. Ndavela kwiiplanti ezi-8 ngesonto ukuya kwi-34 kwiiveki ezintathu — kwaye ekugqibeleni ndaba flat ngo-9am.
Maya, Berlin
★★★★★
I-chati yokuhlangana komoya nokutya yayiyis unlock. Ndaphelisa ukulwa nokuphosa kwemini kwaye nqakraza ukuvimbela.
Tomás, Lisbon
★★★★★
Ugastroenterologist wam wandibuza ukuba ndishintshile ntoni. Ndambonisa igrafu yeGut Score. Wayephosa umphakathi ngelo xesha.
Priya, London

Imibuzo ebuzwa rhoqo

Ngaba iVeliome iyithuluzi lezonyango okanye ithuluzi lokuxilonga?

Hayi. IVeliome iyisicelo sokuphila esiqinisekiswe ukuba senze uphando lwe-microbiome lube nezenzo. Ayixilongi, ayiphilisi, ayilaphe, okanye ayivimbele nasiphi na isifo. Ukuze ufumane iingxaki zempilo, xela kumphakathi wezonyango.

Ngaba ndifuna ikiti yokuvavanya ukuze ndisebenzise isicelo?

Hayi. Iitayitile zamahhala kunye neziphakamileyo zisebenza ngaphandle kokuvavanywa kwelebhu. Ikiti iyongeza yokukhetha enika iprofayili ye-bacterial eyenziwe ngokwezifiso kunye noluhlu lokutya olwenziwe ngokwakho.

Yeyiphi imisebenzi yophando eyakhuthaza iVeliome?

Isicelo sikhokelwa kakhulu nguProf. Tim Spector (King's College London / ZOE / PREDICT), Justin Sonnenburg (Stanford), John Cryan (APC Microbiome Ireland), kunye nebhodi ye-American Gut Project. Zonke izimangalo zixhaphakile kwiimithombo eziphambili ezivavanyiweyo.

Isebenza njani inkxaso yeelwimi ezili-108?

Kokubini isicelo kunye newebhusayithi lezi ziguqulelwe kusetyenziswa imodeli ye-OpenAI gpt-4o-mini. Iwebhusayithi ibonisa iphepha le-HTML nganye ngolwimi ukuze kube nokukhangela okupheleleyo.

Ngaba idatha yam iyimfihlo?

Ewe. Zonke iirekhodi zokutya, iimeko zomoya, kunye nemetric zigcinwa kwi-device yakho ngokuzenzekelayo. Akukho datha yomntu iphuma kwi fowuni yakho ngaphandle kokuba uvume ngokucacileyo kwi-panel yophando.

Ngaba iVeliome izakusebenza ukuba ndingumvegan / keto / Mediterranean?

Ewe. IVeliome ayinangxaki yokutya. Umgaqo we-30-plants kunye neenkcukacha zokutya ezivuthayo zandisa naluphi na uhlobo lokutya.

Le nto ihluke njani kwiMyFitnessPal okanye kwiYuka?

IMyFitnessPal ilandelela iikhalori. IYuka ibala iimveliso kwiivenkile. IVeliome yakhelwe ngenjongo malunga nesayensi ye-microbiome: ukwahluka, i-ferments, umthwalo we-UPF, kunye ne-axis ye-gut-brain — hayi ukubala iikhalori.

Ndingenza phi ukufunda izifundo?

Zonke iikadi zesayensi kule ndawo zixhaphakile kumthombo wazo ophambili. Uluhlu olupheleleyo lwezikhumbuzo luphila phantsi kwesi sahluko seSayensi.

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