30 Ngaahi Fakaʻilonga Kakai
Tūʻuta e ngaahi fanga kākā ʻoku tuʻuhia. Ko e ngaahi fakaʻilonga, ʻa e lahi, ʻoku faʻaʻata e diversity microbial — ko e fakaʻilonga lelei taha ʻo e gut resilient.
McDonald et al., 2018 — mSystems (American Gut Project)Ko e ngaahi meʻa fakaʻapaʻapa mo e gut-brain
Ko ho gut e fakaʻilonga ho mood, focus, mo ho ngaahi taumuʻa.
Veliome e foki ki he science foʻou ʻo e microbiome ki he ngaahi meʻa fakaʻapaʻapa — 30 laʻau i he uike, ngaahi meʻa fakaʻakau, mo e ngaahi filifiliga lahi ki he lifestyle e movi e needle ki he inflammation, energy, mo e brain fog.
Ko e ngaahi meʻa fakaʻilonga mai he 30+ ngaahi suʻesuʻega fakaʻapaʻapa
78 Gut Score
23 plants 8 ferments +4 today
Ko e meʻa kuo fakaʻilonga e ngaahi suʻesuʻega
Ko e majority ʻo e kakai e kai ha laʻau 12 kehekehe i he uike. Ko e microbiomes ʻi he ngaahi kakai e kai 30 pe lahi.
30+
laʻau kehekehe i he uike ko e diversity threshold e fakaʻilonga ki he microbiomes gut lelei taha (American Gut Project).
60%
ʻo e calories ʻi he diet Western maʻolunga e hoko mai he ultra-processed food, ko e dietary predictor malosi ʻo e mortality kotoa.
95%
ʻo ho body serotonin e fakaʻilonga ʻi he gut, e tuʻu ai ki he microbiome ki he center ʻo e mood regulation.
10 uike
ʻo e ngaahi meʻa fakaʻakau e fakaʻata ai e microbial diversity mo e fakalahi e 19 inflammatory proteins i he trial Stanford.
Ko e system kompleti ki he gut lelei mo e ngaahi meʻa fakaʻapaʻapa
Ko e ngaahi meʻa kotoa e faingataʻa ke fai ha vaega o e suʻesuʻega microbiome.
Ngaahi Kakai Fermented ʻApo
Kefir, yogurt, kimchi, kraut, miso, kombucha, sourdough. Ko e meʻa ʻoku ʻikai ke faʻaʻata ʻi he gut diversity mo e faingataʻa ke faingataʻa.
Wastyk et al., 2021 — CellNgaahi Fakakaukau Gut-Brain
Tūʻuta e ngaahi meʻa ʻoku fakamālohi, fokotuʻu, mo e mohe, pea mo e fog brain. ʻOku fakahā e Veliome e ngaahi fakaʻilonga kai ʻoku ʻi ai e ngaahi meʻa ʻoku fakamālohi ai.
Cryan et al., 2019 — Physiological ReviewsNgaahi Fakaʻilonga Kakai Ultra-Processed
Tūʻuta e UPFs ʻi hoʻo ngaahi meʻa kai ʻo e ʻikai ke hoko ko ha faingataʻa. ʻOku faʻahinga ʻi he NOVA classification ʻoku faʻaʻata ʻi he suʻesuʻega kai.
Monteiro et al., 2019 — Public Health NutritionHoʻo Gut Score ʻApo
Ko e 0-100 taha e fakaʻilonga ʻoku fakahā e diversity kākā, ferments, UPF load, mo e lifestyle. ʻOku toe fakaʻata mo e ngaahi meʻa kai kotoa.
Sini composite, faka'ilo 'i he ngaahi maki PREDICT-2Lisi Fakaʻilonga Pāʻanga ʻO e Kahi
Ko hoʻo gut ʻoku kamata ʻi hoʻo mulumulu. Ko e flossing mo e taʻuhi ʻoku faʻaʻata e bacteria ʻoku fakaʻata ki he inflammation systemic mo e ngaahi faingataʻa ʻo e dementia.
Dominy et al., 2019 — Science Advances12-hour overnight window
Ko e faingataʻa malōlō ʻoku fakahā e migrating motor complex — ko e wave housekeeping ʻo e gut.
Deloose et al., 2012 — Nature Reviews GastroenterologyKit test microbiome ʻOku ʻikai ke faingataʻa
Mail-in stool sample. Ko e composition bacterial fakaʻilonga, superfoods personalized, mo e inflammation index — kotoa ʻoku faʻaʻata ki hoʻo dashboard.
16S rRNA + shotgun sequencing, lab-verifiedPehea e faakau Veliome
Taha miniti i he lā. Ko e fakamālohi ʻo e ngaahi fakamālohi i he tolu nga uike.
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1. Faka'osi
Fakamolemole e 11 ngaahi questions e pā ki he ʻai, mo e mohe, mo e stress, mo e ngaahi symptoms. Ko e Veliome e map e microbiome profile e ke fakahoko.
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2. Tohi
Fakaʻosi e ngaahi meʻakai, tap e ngaahi plant, log e ferments. Ko e app e fai e scoring mo e fakahā e ngaahi patterns.
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3. Faka'osi
Ko e ngaahi nudges i he lā e fakahā mai e fakamālohi e toe fakamālohi ki he starting point. Ko e lahi, ko e ngaahi fakaʻilonga, ʻa e ʻikai ke fakamālohi.
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4. Taki 'a e ngaahi taumu'a
Fakaʻilonga e Gut Score, mood, mo e energy charts e move. Ko e optional test kit e fakalahi e kiʻi kotoa pē i he 6 ngaahi māhina.
Ko e saienisi i mu'a e ngaahi me'a kotoa
Veliome e fa'u 'i he ngaahi suʻesuʻe microbiome 'o e ta'u 'e 10. Ko e ngaahi talanoa kotoa e fakafesili ki he punoua mu'a.
Ko e ngaahi me'a 'ai 'o e plant → ko e ngaahi me'a 'ai 'o e microbial
Ko e American Gut Project ne suʻesu'e 'a e 11,336 ngaahi sample 'o e stool pea ne iloa 'e he tagata 'oku 'ai 'a e 30+ ngaahi plant 'i he uike e 'i ai 'a e microbiomes gut 'oku faingata'a 'i he ngaahi me'a 'ai — pea mo e ngaahi gene antibiotic resistance 'oku 'i lalo — 'i he ngaahi tagata 'oku 'ai 'a e 10 pe 'i lalo.
McDonald et al., mSystems 2018Ko e ngaahi me'a 'ai fermented e 'i lalo 'o e inflammation
'I he 10-ta'u randomized Stanford trial, ko e ngaahi tangata ma'u lelei 'oku 'ai 'a e 6 ngaahi me'a 'ai fermented 'i he 'enau me'a 'ai ne faingata'a 'a e microbial diversity MO e 'i lalo 'o e 19 inflammatory proteins, ko e IL-6 — 'oku 'i ai 'i he maumau ta'e fakafiemālie.
Wastyk et al., Cell 2021Ko e ngaahi tu'unga 'o e fefe 'oku 'i he gut
Ko e 95% o e serotonin ʻo e tino e faingataʻa ke fakahoko i he enterochromaffin cells e nofo i he gut. Ko e ngaahi bakteria fakaʻaho (spore-forming, ko e Clostridium mo e Turicibacter) e fakakau ʻaki toʻomataʻu e biosynthesis. Ko e vagus nerve e faʻaʻū e gut signals ki he laumālie i he miniti.
Yano et al., Cell 2015 · Cryan et al., Physiological Reviews 2019Ko e kai ultra-processed (UPF) mo e gut
Ko e UPFs e fakakau e microbial diversity, e faʻu e inflammation, mo e fakamālohi e satiety. Ko e UPFs ko e ~58% o e calories i he US mo e 60% i he UK. Ko e ngaahi UPF e ʻai e toe fakakau ki he mate kotoa pē i he ngaahi cohort lahi.
Monteiro et al., 2019 · Pagliai et al., 2021Ko e ngaahi microbes oral e fakafekau ki he laumālie
Ko e Porphyromonas gingivalis, ko e bakteria e behind chronic periodontitis, e fakahā i he laumālie o e tagata e maʻu ʻi he Alzheimer mo e CSF. Ko e fakafekau i he lā e ʻai mo e taʻuhi e fakakau e oral pathogen load mo e systemic inflammation.
Dominy et al., Science Advances 2019Ko e response personalized e ʻoia
Ko e PREDICT-1 study (1,098 ngaahi tagata e phenotyped lahi) e fakahā mai ko e postprandial glucose, insulin, mo e triglyceride responses ki he ngaahi meʻakai ko e toe fakamālohi e ngaahi tagata — pea ko e microbiome composition ko e taha o e ngaahi fakakaukau lahi e toe fakamālohi ia. Ko e ngaahi advice diet generic e toe fakamālohi he ko e ʻikai ke fakamālohi kiate koe.
Asnicar et al., Nature Medicine 2021Ngaahi fa'ahinga
- McDonald, D. et al. (2018). American Gut: An Open Platform for Citizen Science Microbiome Research. mSystems, 3(3).
- Wastyk, H. C. et al. (2021). Ko e ngaahi me'a 'ai e microbiota gut e fa'ahinga 'o e tu'unga 'o e tangata. Cell, 184(16), 4137–4153.
- Cryan, J. F. et al. (2019). Ko e Microbiota-Gut-Brain Axis. Physiological Reviews, 99(4), 1877–2013.
- Monteiro, C. A. et al. (2019). Ko e ngaahi me'a 'ai 'o e ultra-processed: ko e ngaahi me'a ko ia mo e founga ke fakakaukau ki ai. Public Health Nutrition, 22(5), 936–941.
- Dominy, S. S. et al. (2019). Porphyromonas gingivalis 'i he ngaahi laumālie 'o e maumau 'o Alzheimer's. Science Advances, 5(1).
- Deloose, E. et al. (2012). Ko e migrating motor complex: ngaahi founga taulanga mo e to'onga 'i he ma'u mo e maumau. Nature Reviews Gastroenterology & Hepatology, 9, 271–285.
- Berding, K. et al. (2023). Ko e ngaahi me'a 'ai 'o e fibre 'oku faingata'a e lelei 'o e fakakaukau — ko e suʻesu'esu'e fakafonua, placebo-controlled, crossover study. Psychopharmacology.
- Asnicar, F. et al. (2021). Ko e ngaahi feso'ota'iga microbiome mo e metabolism 'o e host mo e ngaahi me'a 'ai 'o e tagata 1,098 'oku fa'ahinga 'i he ngaahi tu'unga. Nature Medicine, 27, 321–332. (PREDICT-1)
- Berding, K. et al. (2021). Ko e me'a 'ai mo e microbiota-gut-brain axis: ko e faka'ata 'o e ngaahi koloa lelei 'o e fakakaukau. Advances in Nutrition, 12(4).
- Sender, R., Fuchs, S., & Milo, R. (2016). Ko e ngaahi fakakaukau fo'ou ki he to'anga 'o e ngaahi sela tangata mo e bacteria 'i he tino. PLoS Biology, 14(8).
- Yano, J. M. et al. (2015). Ko e ngaahi bacteria 'o e tu'unga 'o e gut microbiota e pule'i 'i he biosynthesis 'o e serotonin 'o e host. Cell, 161(2), 264–276.
- Pase, M. P. et al. (2020). Ko e ngaahi tu'unga 'o e mohe mo e risiki 'o e maumau dementia 'i he komiti. Neurology, 95(5).
- Beilharz, J. E. et al. (2015). Ko e ngaahi faingata'a 'o e fakakaukau 'oku fa'u 'i he me'a 'ai: Ko e to'onga 'o e fat mo e suka, ngaahi founga 'o e maumau mo e ngaahi taulanga 'o e me'a 'ai. Nutrients, 7(8).
- Sonnenburg, J. L., & Sonnenburg, E. D. (2019). Ko e microbiota 'o e gut 'o e ta'u 'o e tu'unga mo e ngaahi me'a 'o e maumau. Nature Reviews Microbiology, 17, 383–390.
- Valdes, A. M. et al. (2018). Ko e to'onga 'o e gut microbiota 'i he me'a 'ai mo e maumau. BMJ, 361.
Ko e ngaahi memipa e fakahā mai
ʻIkai au e iloa ko e variety e toe fakamālohi e lahi e ʻai. Ko e 30-plant tracker e fakamālohi e kotoa. Naʻa ku alu mai he 8 plants i he uike ki he 34 i he tolu nga uike — pea ko e flat pē i he 9am.
Ko e mood-meal correlation chart ko e fakaʻosi. Naʻa ku taʻe fakamālohi e afternoon crash mo e kamata e prevent ia.
Na'e ui hoku gastroenterologist ko e hā na'e faingofua. Na'a ku fakaikiiki atu kiate ia e Gut Score graph. Na'a ne download e app ko ia 'i he afiafi ko ia.
Faka'āko 'a e ngaahi fehu'i 'e toe faingofua
Ko e Veliome ha me'angaue faka'ōtua pe ko ha fo'i me'angaue faka'āko?
Ikai. Ko e Veliome ha app faka'ōtua na'e fakakaukau ke fai e ngaahi ngāue 'o e microbiome. 'Oku 'ikai ke ne faka'āko, fakafofonga, fakamālohi, pe fakamālohi e ma'i. Ki he ngaahi ma'i, talanoa ki ha taulanga.
'Oku ou manaʻomia e kit test ke fa'a ngāue'aki e app?
Ikai. 'Oku ngāue 'a e ngaahi tier free mo premium 'i he 'ikai ke fa'a ngāue'aki ha lab test. Ko e kit ko ha fa'ahinga 'a e me'angaue 'o e bacterial profile faka'aho mo e listi me'akai 'oku fa'ahinga.
Ko e hā e ngaahi ngaue 'o e kau faka'āko na'e faka'ali'ali 'a e Veliome?
'Oku faingofua 'a e app 'i he ngaahi fakakaukau 'o Prof. Tim Spector (King's College London / ZOE / PREDICT), Justin Sonnenburg (Stanford), John Cryan (APC Microbiome Ireland), mo e kau 'o e American Gut Project. Kuo 'i ai e ngaahi talanoa kotoa ki he ngaahi me'angaue faka'āko.
Ko e hā e ngāue 'o e 108-language support?
'Oku fa'a ngāue'aki 'a e app mo e website ko 'eni 'i he fa'ahinga 'o e OpenAI's gpt-4o-mini model. 'Oku pre-render e website ha HTML page kotoa 'i he lea kotoa ke fakafou e search-engine indexing.
Ko e hā e me'a 'oku 'i ai 'i hoku data?
'Io. Kotoa 'o e ngaahi log me'akai, ngaahi entry mood, mo e ngaahi metrics 'oku 'i ai 'i ho'o me'angaue 'i he taimi 'oku 'i ai. 'Ikai ke hoko atu ha data personal 'i ho'o telefoni 'aia 'oku ke faingofua ke fa'a ngāue'aki e research panel.
'E fa'a ngāue 'a e Veliome 'i he 'oku ou vegan / keto / Mediterranean?
'Io. Ko e Veliome 'oku 'ikai ke fa'ahinga e ngaahi me'akai. 'Oku fakalahi 'a e 30-plants principle mo e ngaahi faka'ali'ali me'akai fermented ke fakalahi 'a e ngaahi me'akai kotoa.
Ko e hā e fa'ahinga 'o e ngaahi me'angaue ko 'eni mai he MyFitnessPal pe Yuka?
'Oku track 'a e MyFitnessPal e calories. 'Oku faka'ali'ali 'a e Yuka e ngaahi me'akai 'i he ngaahi supermarket. Ko e Veliome 'oku fakakaukau 'i he microbiome science: diversity, ferments, UPF load, mo e gut-brain axis — 'ikai ke 'i ai e calorie counting.
Ko e fe 'oku ou mafai ke faitau e ngaahi study?
Kotoa 'o e science card 'i he peesi ko 'eni 'oku faka'ali'ali ki hono me'angaue faka'āko. 'Oku 'i ai e full reference list 'i he bottom 'o e Science section.
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