30 Zvirimwa Dambudziko
Tevera mhando dzakasiyana dzezvirimwa. Kusiyana, kwete huwandu, kunotyaira kusiyana kwemabhakitiriya — chiyero chakanakisisa chekuvaka gut inogara.
McDonald et al., 2018 — mSystems (American Gut Project)Wellness yegut-brain yakagadzirirwa
Gut yako inogadzira mood yako, kutarisa, uye ramangwana.
Veliome inotora sayenzi itsva ye microbiome uye inoita kuti ive tsika yemazuva ose — 30 miti pasvondo, chikafu chakakangwa, uye zvisarudzo zvidiki zvehupenyu zvinofambisa shanduko pakupisa, simba, uye brain fog.
Yakatsigirwa nezvidzidzo 30+ zvakanyorwa nevamwe
78 Gut Score
23 plants 8 ferments +4 today
Chii chiri kuratidzwa nezvidzidzo
Vazhinji vakuru vanodya miti isingasviki 12 yakasiyana pasvondo. Microbiomes akapfuma anobva kune vanhu vanodya 30 kana kupfuura.
30+
miti yakasiyana pamwedzi ndiyo muganhu wekusiyana unotaurwa ne microbiomes akanyanya hutano (American Gut Project).
60%
yemakirogiramu mu diet yechinyakare yeWestern inobva kuchikafu chakakangwa, chiri chirevo chakasimba chekudya chekuparara kwehupenyu hwese.
95%
ye serotonin yemumuviri wako inogadzirwa mugut, ichisunga microbiome pakudzora mood.
10 svondo
yechikafu chakakangwa chemazuva ose chakawedzera kusiyana kwemakemikari uye chakaderedza mapuroteni 19 anopisa muedzo weStanford.
System yakakwana ye gut ine hutano
Chimwe nechimwe chigadzirwa chiri kuitika kuti chive chikamu chekuongorora microbiome chinobatika.
Zvekudya Zvakagadzirwa Zuva Nezuva
Kefir, yogurt, kimchi, kraut, miso, kombucha, sourdough. Iyo inonyanya kushandiswa isina kukwana yekusiyana kwemabhakitiriya uye kuderedza kupisa.
Wastyk et al., 2021 — CellGut-Brain Zvakadzama
Nyora manzwiro, kutarisa, hope, uye fog yebrain. Veliome inoratidza maitiro ekudya akanyanya kubatana nezvaunonzwa.
Cryan et al., 2019 — Physiological ReviewsUltra-Processed Chikafu Alerts
Tarisa UPFs mumidziyo yako usati waita tsika. Yakavakwa pamutemo weNOVA unoshandiswa mukutsvagisa kwekudya.
Monteiro et al., 2019 — Public Health NutritionYako yezuva nezuva Gut Score
Nhamba imwechete ye0-100 inoratidza kusiyana kwezvirimwa, ferments, UPF mutoro, uye mararamiro. Inogadziridzwa nemidziyo yega yega yakanyorwa.
Composite signal, yakasimbiswa nePREDICT-2 cohort markersOral utano checklist
Gut yako inotanga mumukanwa mako. Flossing uye kutarisira rurimi kunoderedza mabhakitiriya akabatana nekupisa kwehurongwa uye njodzi ye dementia.
Dominy et al., 2019 — Science Advances12-hour overnight hwindo
Kudya kwehusiku kwechinguva kunotanga kutenderera kwemotokari — chiyero chekuchengeta gut.
Deloose et al., 2012 — Nature Reviews GastroenterologyOptional microbiome bvunzo kit
Tumira muenzaniso wechikafu. Kuumbwa kwemabhakitiriya kwakadzama, superfoods yakagadzirirwa, uye index yekupisa — zvese zvakabatanidzwa mu dashboard yako.
16S rRNA + shotgun sequencing, lab-verifiedMaitiro eVeliome
Maminitsi mashanu pazuva. Shanduko yechokwadi mumavhiki matatu.
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1. Gadzirisa
Pindura mibvunzo 11 pamusoro pekudya kwako, hope, kushushikana, uye zviratidzo. Veliome inoratidza profile yako yekutanga ye microbiome.
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2. Nyora
Tora mifananidzo yezvikafu, tap plants, nyora ferments. Iyo app inotora scoring uye inoratidza maitiro.
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3. Gadzirisa
Daily nudges anoratidza shanduko ine simba kwazvo kubva pakutanga kwako. Diki, yakasarudzika, isingapinze.
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4. Tevera mhedzisiro
Tarisa Gut Score yako, mood, uye magirafu eenergy achifamba. Optional test kit inowedzera mufananidzo pamwedzi mitanhatu.
Sayenzi pane chimwe nechimwe chigadzirwa
Veliome yakavakirwa pamutsvakurudzo ye microbiome inotenderwa nevamwe kubva mumakore gumi apfuura. Chirevo chese chinobatanidzwa kune chinyorwa chikuru.
Kusiyana kwemiti → kusiyana kwemakemikari
Chirongwa cheAmerican Gut chakanyatsoongorora 11,336 mabhuku emaburi uye chakawana kuti vanhu vanodya 30+ mhando dzemiti pasvondo vaive nemakemikari akasiyana-siyana mu gut microbiomes — uye huwandu hwe gene resistance yeantibiotic huri pasi — kupfuura avo vanodya 10 kana kupfuura.
McDonald et al., mSystems 2018Chikafu chakakangwa chinoderedza kupisa
Mukuedza kwe10-vhiki kwakagadziriswa kuStanford, vanhu vakasimba vakawedzera 6 servings dzechikafu chakakangwa pazuva kuhurongwa hwavo hwekudya uye vakawedzera kusiyana kwemakemikari UYE kuderedza maprotein 19 anopisa, kusanganisira IL-6 — inobatanidzwa mukurwara kwechronic.
Wastyk et al., Cell 2021Mufaro unogara mugut
Zvakarounda 95% ye serotonin yemutumbi inogadzirwa mumacells e enterochromaffin anofukidza gut. Mabhakitiriya akasarudzika (anogadzira spore, kusanganisira Clostridium neTuricibacter) anogadzirisa zvakananga kugadzirwa kwawo. Nerve ye vagus inotakura zviratidzo zve gut kuenda kubrain mumaminitsi.
Yano et al., Cell 2015 · Cryan et al., Physiological Reviews 2019Chikafu chakagadzirwa zvakanyanya (UPF) uye gut
UPFs inoderedza kusiyana kwemabhakitiriya, inotyaira kupisa, uye inotora nzvimbo yekugutsikana. Iye zvino inotora ~58% yemakirogiramu muUS uye 60% muUK. Kuwanda kweUPF kunodyiwa kunobatanidzwa zvakasununguka nekufa kwechikonzero chese mumapoka makuru anotarisa mberi.
Monteiro et al., 2019 · Pagliai et al., 2021Mabhakitiriya emuromo anokanganisa brain
Porphyromonas gingivalis, bhakitiriya riri kumashure kwechronic periodontitis, rakawanikwa mumapfupa eAlzheimer's uye CSF. Kucheka mazino zuva nezuva uye kutarisira rurimi kunoderedza mutoro wemabhakitiriya emuromo uye kupisa kwepasi.
Dominy et al., Science Advances 2019Mhinduro yakagadzirirwa yechokwadi
Chidzidzo chePREDICT-1 (1,098 vanhu vakanyatso phenotyped) chakaratidza kuti mhinduro dze glucose, insulin, uye triglyceride mushure mekudya dzinosiyana zvikuru pakati pevanhu — uye composition ye microbiome ndeimwe yemapredictors akasimba eiyo variance. Mazano ekudya akajairika haashandi nekuti anokanganwa iwe.
Asnicar et al., Nature Medicine 2021Zvakatariswa
- McDonald, D. et al. (2018). American Gut: An Open Platform for Citizen Science Microbiome Research. mSystems, 3(3).
- Wastyk, H. C. et al. (2021). Gut-microbiota-targeted diets modulate human immune status. Cell, 184(16), 4137–4153.
- Cryan, J. F. et al. (2019). The Microbiota-Gut-Brain Axis. Physiological Reviews, 99(4), 1877–2013.
- Monteiro, C. A. et al. (2019). Ultra-processed foods: what they are and how to identify them. Public Health Nutrition, 22(5), 936–941.
- Dominy, S. S. et al. (2019). Porphyromonas gingivalis in Alzheimer's disease brains. Science Advances, 5(1).
- Deloose, E. et al. (2012). The migrating motor complex: control mechanisms and its role in health and disease. Nature Reviews Gastroenterology & Hepatology, 9, 271–285.
- Berding, K. et al. (2023). A specific dietary fibre supplementation improves cognitive performance — an exploratory randomised, placebo-controlled, crossover study. Psychopharmacology.
- Asnicar, F. et al. (2021). Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals. Nature Medicine, 27, 321–332. (PREDICT-1)
- Berding, K. et al. (2021). Diet and the microbiota-gut-brain axis: sowing the seeds of good mental health. Advances in Nutrition, 12(4).
- Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLoS Biology, 14(8).
- Yano, J. M. et al. (2015). Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis. Cell, 161(2), 264–276.
- Pase, M. P. et al. (2020). Sleep architecture and the risk of incident dementia in the community. Neurology, 95(5).
- Beilharz, J. E. et al. (2015). Diet-induced cognitive deficits: The role of fat and sugar, potential mechanisms and nutritional interventions. Nutrients, 7(8).
- Sonnenburg, J. L., & Sonnenburg, E. D. (2019). The ancestral and industrialized gut microbiota and implications for human health. Nature Reviews Microbiology, 17, 383–390.
- Valdes, A. M. et al. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361.
Nhengo dzakatotanga kuiona
Ndakanga ndisingazive kuti kusiyana kwakakosha kupfuura huwandu. Tracker ye30-plants yakachinja zvinhu zvese. Ndakabva pamiti 8 pasvondo kusvika ku34 mumavhiki matatu — uye pakupedzisira flat na9am.
Chati yekubatanidza mood-nechikafu yaive kiyi. Ndakarega kurwira kuputsika kwemasikati uye ndakatanga kudzivirira.
Chiremba wangu wepamuviri akandibvunza chandakachinja. Ndakamuratidza chati yeGut Score. Akadhawunirodha app iyoyo masikati iwayo.
Mibvunzo inowanzo bvunzwa
Veliome chishandiso chekurapa here kana chishandiso chekudzidza?
Kwete. Veliome chishandiso chekuvandudza hutano chakagadzirirwa kuita kuti tsvakurudzo ye microbiome ishande. Hachidiagnose, hachirape, hachipinze, kana kudzivirira chero chirwere. Kune mamiriro ezvekurapa, taura nachiremba.
Ndinoda kit yekuyedza kuti ndishandise app here?
Kwete. Zvikamu zvemahara uye zvepamusoro zvinoshanda pasina kuyedzwa kwe lab. Kit iyi inowedzera inopa chimiro chebacteria chakagadzirirwa uye rondedzero yezvokudya zvakagadzirirwa.
Basa rei revasayendisiti rakakurudzira Veliome?
App iyi inotungamirwa zvikuru naProf. Tim Spector (King's College London / ZOE / PREDICT), Justin Sonnenburg (Stanford), John Cryan (APC Microbiome Ireland), uye sangano rakakura reAmerican Gut Project. Zvese zvinotaurwa zvinobatanidzwa kune dzimwe sosi dzakatariswa.
Zvakaita sei kuti tsigiro yemitauro ye108 ishande?
Zvikumbiro uye webhusaiti iyi zvakaturikidzwa vachishandisa OpenAI's gpt-4o-mini model. Webhusaiti inogadzira peji imwe yeHTML pamutauro wega wega kuti ikwanise kuwanikwa nemichina yekutsvaga.
Ndine data rangu rakavanzika here?
Ehe. Zvese zvinyorwa zvekudya, kupinda kwemafungiro, uye metrics zvinogamuchirwa pane chishandiso chako pakutanga. Hapana data remunhu rinobuda pafoni yako kunze kwekunge wakasarudza pachena kupinda mu panel yechidzidzo.
Veliome ichashanda kana ndiri vegan / keto / Mediterranean?
Ehe. Veliome haina kusarudza maitiro ezvekudya. Mutemo we30-plants uye mirayiridzo yezvokudya zvakakangwa zvinowedzera chero maitiro ekudya.
Izvi zvakasiyana sei neMyFitnessPal kana Yuka?
MyFitnessPal inotevera makorori. Yuka inopa maonero ezvigadzirwa muzvitoro. Veliome yakagadzirirwa zvakananga pamusoro pesainzi ye microbiome: kusiyana, ferments, UPF mutoro, uye gut-brain axis — kwete kuverenga makorori.
Ndingaverenga kupi zvidzidzo?
Kadi yega yega yesainzi papeji iyi inobatanidza kune sosi yayo huru. Rondedzero yakazara yemareferenzi iripazasi pechikamu cheScience.
Tanga rwendo rwako rwe microbiome nhasi
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